NAVY SPRINT CAMP

Camp Date:  August 6 - 9, 2018
CAMP SCHEDULE - 2018
  
Monday 6 August 2018

1400       Check In *** Lunch Will not be provided - Please eat prior to arrival
1530       Welcome Talk - “Rules of the Road” - **Daycamper Checkin**
1600       Tour Academy
1700       Dinner
1830       Swim I - Video Taping and under waters
2000       Flex Time - **Daycamper Departure**

Tuesday 7 August 2018

0700       Breakfast
0745       **Daycamper Arrival**
0800       Dryland
0900       Stroke Talk  (Free/Back) – Flip Turns & Forward/Back Starts
0930       Swim I
1200       Lunch
1300       Flex Time
1400       Swim II  (Sprint Work) – Power 
1600       Flex Time
1600       **Daycamper Departure**
1730       Dinner
1900       Leadership Lecture (Coleman Ruiz)
2000       Flex Time
2200       Lights Out
 
Wednesday 8 August 2018

0700       Breakfast
0745       **Daycamper Arrival**

0800       Dryland
0900       Stroke Talk  (Breast/Fly) – Open Turns & Forward Starts
0930       Swim I
1200       Lunch
1300       Flex Time
1400       Swim II  (Sprint Work)  - Tempo Racing
1600       Flex Time
1600       **Daycamper Departure**

1730       Dinner
1900       College Prep
2000       Flex Time
2200       Lights Out
 
Thursday 9 August 2018
 
0700       Breakfast
0800       Room Cleanup & Pack
0845       **Daycamper Arrival**

0900       Swim I - Teach Meet Warmup & Power Circuit
1130       Closing Ceremonies
1145       Depart